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Sprains and strains
Sprains and Strains | Omar Saleem, MD, MsPT
Dr. Omar Saleem is highly experienced in the treatment of sprains and strains, common injuries affecting muscles, tendons, and ligaments. These injuries often occur during sports, physical activity, or sudden movements.
Sprains involve the stretching or tearing of ligaments (tissues connecting bones), often affecting areas like the ankle or wrist.
Strains refer to injuries involving muscles or tendons, typically affecting areas such as the back or hamstring.
Diagnosis
Dr. Saleem’s diagnostic approach for sprains and strains includes:
- Patient History and Physical Examination: Assessing how the injury occurred and examining the affected area for swelling, bruising, and range of motion limitations.
- Imaging: In some cases, X-rays or MRI may be used to rule out fractures or assess the severity of ligament or muscle damage.
Treatment Options
Dr. Saleem offers tailored treatment plans based on the severity of the injury:
Conservative Treatment:
- RICE Protocol (Rest, Ice, Compression, Elevation): To reduce swelling and inflammation in the affected area.
- Physical Therapy: Strengthening exercises to support recovery and improve flexibility.
- Bracing or Taping: Providing stability to the injured joint or muscle.
- Anti-Inflammatory Medications: To manage pain and reduce swelling.
Surgical Intervention: In severe cases where ligaments are completely torn or muscles are significantly damaged, surgery may be required to repair the tissues.
Rehabilitation and Prevention
Dr. Saleem emphasizes the importance of rehabilitation to regain strength and prevent future injuries:
- Progressive Exercises: Tailored to restore function and prevent re-injury.
- Preventive Strategies: Educating patients on proper techniques, warming up before physical activity, and using supportive equipment to reduce the risk of future sprains and strains.